Are you stressed and tired all the time? You may be lacking these key vitamins and minerals!

Are you struggling with inflammation, do you suffer from anxiety and insomnia, muscle weakness or brain fog?

Not to fret – You may simply be deficient in some essential vitamins and minerals. 

Vitamins and Minerals are all micronutrients that provide us with essential nutrients that our bodies need to function. Even though we only need trace amounts of some of them, they all provide crucial support for our metabolism, immune function, skin health, brain function, bone strength, and muscle function – just to name a few! 

Vitamin K2 even works to prevent the build-up of LDL (read: Bad) Cholesterol in the walls of your arteries! 

So, do you want to strengthen your immune system, regulate your blood sugar levels, and find a solution to all the other not-so-sexy symptoms mentioned above? The answer may lie in understanding the key vitamins and minerals your body craves.

Below, I’ve broken down some important micronutrients, what they do, and why you might need to pay more attention to them in your diet:

This is not an exhaustive list of your essential vitamins & minerals, nor is it an exhaustive list of all the benefits of each of these micronutrients -- this is merely a teaser of just how crucial it is to eat a diverse and well-balanced diet to ensure we are getting all the nutrients that. we need!

Excited to maximize your intake of vitamins and minerals in your diet? In addition to adding the above foods to your diet, take a look at my quick and easy Electrolyte recipe!

Eat Well, Be Well, Ariel